About This Item:
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Framework of Small Wins: Focus on 1% daily improvements; habits built on cue‑craving‑response‑reward loops.
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Battle Identity, Not Willpower: “Becoming” a runner/reporter defines habits more than goals themselves.
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Design Your Environment: Simplify good habits and make bad habits harder by altering context.
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Actionable Strategies: Learn stacking, temptation‑bundling, get back on track, and live examples from athletes & leaders.
Highlights & Impact:
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Proven Success: #1 NYT bestseller for 164 weeks; 20M+ copies sold worldwide
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Top-Rated by Experts: Repeatedly named in “best self-help books of all time” lists
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Science-Based & Practical: Combines biology, psychology, neuroscience with real-life stories from Olympians and CEOs
Product details:
- Publisher : Avery
- Publication date : October 16, 2018
- Edition : First Edition
- Language : English
- Print length : 320 pages
- ISBN-10 : 0735211299
- ISBN-13 : 978-0735211292
- Item Weight : 1.13 pounds
- Dimensions : 6.28 x 1.08 x 9.31 inches.
Good one
Good product